Before and after photos are no good for me
The only reason why I’ll never have a before & after photo collage is because I don’t have photos of before
Time traveling
One year ago we took a long weekend break to a place called Montemor-o-Novo along with another 4 other families of friends. Exactly one year
Is it a reason or an excuse?
Skipped my Sunday long run due to a toe abscess. It all span out of control after my first 10 mile run a couple of
Warm up, the takeaway from my 3rd race
Warm up properly is one of the running fundamentals that most beginners (like myself) underestimate. Not anymore.
My second race in review
Tough 10km with a huge WTF in the end
Hi Mr. Piriformis, pleasure is all yours
Over focused on strength until Mr. Piriformis decided to scream to me that it was time to update my training plan
The day I became a runner
That moment when you know that you’re not just trying it out any more
Unnoticed accidents happen…
Pain wouldn’t stop. Ice and physio were not enough. After 5 or 6 km (3 miles) of running, there it would show up again. And
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Hello world (of runners)!
A blog about running, cursing and other things in life. Other things are optional